There’s no question that brain health has become top of mind to many people. Why? More research and findings are beginning to correlate the connection between a good quality of life and overall brain health. What’s interesting is the close connection to diet and how important it is to obtain adequate amounts of omega-3 fatty acids for overall brain functionality and cognitive health.
Guest speaker, Bryce Wylde, a leading innovator in functional medicine in Canada, had the opportunity to speak on the Health Matters radio show about the importance of omega-3 fatty acids. Listen below as Bryce goes into detail about the different kinds of omega-3 fatty acids, their role within the body, and how important they are in the production of healthy brain cells and connections.