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HEALTH MATTERS WITH BRYCE WYLDE ON BRAIN HEALTH
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HEALTH MATTERS WITH BRYCE WYLDE ON BRAIN HEALTH
There’s no question that brain health has become top of mind to many people. Why? More research and findings are beginning to correlate the connection between a good quality of life and overall brain health. What’s interesting is the close connection to diet and how important it is to obtain adequate amounts of omega-3 fatty acids for overall brain functionality and cognitive health.
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FIVE WAYS PHYSICAL ACTIVITY CAN POSITIVELY AFFECT YOUR BRAIN
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FIVE WAYS PHYSICAL ACTIVITY CAN POSITIVELY AFFECT YOUR BRAIN
You may already know that exercise is good for you, but you might not know exactly how good. We’ve all heard over and over again how exercise can increase cardiovascular health, stimulate feel-good hormones, and lower weight. Yet these benefits don’t seem convincing enough as only 1 out of every 5 U.S. adults are meeting the physical activity recommendations.
