Welcome to Brain Armor USA. Now shipping to Canada.

1

Whole Food Diet and Supplementation

Optimal nutrition supports neuroplasticity. Adherence to a healthy diet is imperative in optimizing a healthy brain and cognitive performance. This also helps in reducing the risk of cognitive decline over time.

The Mediterranean diet has been studied for years and is considered one of the best dietary models for brain health and longevity. It focuses on primarily plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts, and healthy fats such as olive oil. Research has determined that adhering to a Mediterranean diet can reduce the risk for Alzheimer’s disease (AD) and Mild Cognitive Impairment.

2

Adding Aerobic
Excercise

Exercise promotes neuroplasticity. Aerobic exercise may have positive effects on the brain by increasing BDNF, functional connectivity and activation, increasing cerebral blood volume, and increasing gray and white matter of the prefrontal cortex. This plays a significant role in memory, intelligence, and language. With improvements in cognitive structure from aerobic exercise, come improvements in cognitive function. Want to discover five ways physical activity can positively affect your brain?

3

Maintaining Mental Stimulation

Mental activity improves neuroplasticity. You can’t stop exercising your biceps after age 50 and expect them to stay strong for a lifetime. This stands true for your brain, too. Health experts across all fields now commonly advise adults to engage in mentally stimulating activities on a regular basis to keep the mind young.

4

Expanding Social
Interaction

Being around others stimulates neuroplasticity and a healthy brain. Cognitive decline and memory loss are typical for the aging population, but not inevitable. While many people look straight toward medicine and pharmaceuticals for brain support, some studies suggest that you should actually be looking toward your friends instead.

5

Sleeping 7-8 Hours
a Night

Deep and restful sleep strengthens neuroplasticity and a healthy brain. Recent research has discovered that sleep is the time when the brain removes toxins that accumulate during wakeful hours and can contribute to brain disorders such as Alzheimer’s disease. This is like taking out the brain trash and it occurs because of the “glymphatic” system that uses the brain’s blood vessels to pump cerebral spinal fluid through the brain’s tissues. In effect pumping out the garbage that collects during the day. This process takes a lot of energy. We only seem to have this energy during sleep when we are not actively processing wakeful information. We all know getting that much needed rest can be difficult.

6

Paying Attention to Mental Fitness

Mental fitness maintains neuroplasticity. We seek personal trainers when we want to get physically fit. We seek medical doctors when we have physical illness and we need to seek mental health professionals when we want to improve mental fitness. When needed, treatments have been developed and tested to successfully reduce symptoms for many cognitive health concerns. Recent research suggests that the large majority of people benefit from psychotherapy. Discover Nelson’s story about how Brain Armor helped him on his mental fitness journey.

7

Achieving Regular O3i Monitoring

Optimal omega-3 status boosts neuroplasticity. An omega-3 index (O3i) is a simple blood test that reflects the percentage of omega-3s compared to the total amount of fatty acids present in the cell membranes of red blood cells. Higher O3i has been correlated with larger total normal brain volume and hippocampal volume in aging populations, suggesting reduced risk of the normal brain atrophy that is commonly seen with aging. Moreover, studies have shown that positive changes in brain structure with higher O3i scores lead to improved brain function and are inversely associated with dementia in older adults. See how Brain Armor improved the omega-3 Index of Sports Med Professionals and Pro Athletes in The Living Brain Project.

FEATURED STUDIES:

The Royal Bank of Canada [case study coming soon]

References

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  1. Harvey LD, Yin Y, Attarwala IY, et al. Administration of DHA reduces endoplasmic reticulum stress-associated inflammation and alters microglial or macrophage activation in traumatic brain injury. Asn Neuro. 7:1759091415618969, 2015.
  2. Kurtys E, Eisel UL, Verkuyl JM, et al. The combination of vitamins and omega-3 fatty acids has an enhanced anti-inflammatory effect on microglia. Neurochem Int. 99:206–14, 2016.
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  11. Thau-Zuchman O, Gomes RN, Dyall SC, et al. Brain phospholipid precursors administered post-injury reduce tissue damage and improve neurological outcome in experimental traumatic brain injury. J Neurotrauma 36:25-42, 2019.
  12. Hasadsri L, Wang BH, Lee JV, et al. Omega-3 fatty acids as a putative treatment for traumatic brain injury. J Neurotrauma 30:298-906, 2013.
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Spinal Cord Injury

  1. King VR, Huang WL, Dyall SC, et al. Omega-3 fatty acids improve recovery, whereas omega-6 fatty acids worsen outcome, after spinal cord injury in the adult rat. J. Neurosci. 26, 4672-4680, 2006.
  2. Ward RE, Huang W, Curran OE, et al. Docosahexaenoic acid prevents white matter damage after spinal cord injury. J. Neurotrauma 27, 1769-1780 2010.
  3. Hall JCE, Priestley JV, Perry VH, Michael-Titus AT. Docosahexaenoic acid, but not eicosapenaenoic acid, reduces the early inflammatory response following compression spinal cord injury in the rat. J Neurochem 121: 738-750, 2012.
  4. Lang-Lazdunski L, Blondeau N, Jarretou G, Lazdunski M, Heurteaux C: Linolenic acid prevents neuronal cell death and paraplegia after transient spinal cord ischemia in rats. J Vasc Surg 38:564–575, 2003.
  5. Samaddar S. Effect of Docosahexaenoic Acid (DHA) on Spinal Cord Injury. Adv Neurobiol. 12:27-39. doi: 10.1007/978-3-319-28383-8-2, 2016.
  6. King, V.R., Huang, W.L., Dyall, S.C., et al. Omega-3 fatty acids improve recovery, whereas omega-6 fatty acids worsen outcome, after spinal cord injury in the adult rat. J. Neurosci. 26, 4672-4680.
  7. Huang, W.L, King, V.R., Curran, O.E., et al. A combination of intravenous and dietary docosahexaenoic acid significantly improves outcome after spinal cord injury. Brain 130, 3004-3019, 2007.
  8. Liu, Z.H., Yip, P.K., Adams, L., et al. A single bolus of docosahexaenoic acid promotes neuroplastic changes in the innervation of spinal cord interneurons and motor neurons and improves functional recover after spinal cord injury. J. Neurosci. 35, 12733-12752, 2015.
  9. Pasvogel AE, Miketova P, Moore IM. Differences in CSF phospholipid concentration by traumatic brain injury outcome. Biol Res Nurs 11: 325-331, 2010.
  10. Carrie I, Clement M, de Javel D, et al. Phospholipid supplementation reverses behavioral and biochemical alterations indeuced by n-3 polyunsaturated fatty acid deficiency in mice. J Lipid Res 41: 473-480, 2000.

Stroke

  1. Belayev L, Khoutorova L, Atkins KD, et al. Docosahexaenoic acid therapy of experimental ischemic stroke. Transl. Stroke Res. 2, 33-41, 2011.
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  3. Mayurasakorn K, Niatsetskaya ZV, et al. DHA but not EPA emulsions preserve neurological and mitochondrial function after brain hypoxia-ischemia in neonatal mice. PloS One 11. e0160870, 2016.
  4. Williams JJ, Mayurasakorn K, Vannucci SJ, et al. N-3 fatty acid rich triglyceride emulsions are neuroprotective after cerebral hypoxic-ischemic injury in neonatal mice. PloS One 8, e56233, 2016.
  5. Mayurasakorn K, Niatsetskaya ZV, Sosunov SA, et al. DHA but not EPA emulsions preserve neurological and mitochondrial function after brain hyoxia-ischemia in neonatal mice. PloS One 11: e0160870, 2016.
  6. Chang CY, Kuan YH, Li JR, et al. Docosahexaenoic acid reduces cellular inflammatory response following permanent focal cerebral ischemia in rats. J NutrBiochem. 24:2127–37, 2013.
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  1. Johansson I, Monsen VT, et al. The marine n-3 PUFA DHA evokes cytoprotection against oxidative stress and protein misfolding by inducing autoplay and NFE2L2 in human retinal pigment epithelial cells. Autopjagy 11:1636-1651, 2015.

Biochemical and Metabolic

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  4. Groves NJ, McGrath JJ, Burne TH. Vitamin D as a neurosteroid affecting the developing and adult brain. Annu Rev Nutr. 34:117-41, 2014.
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  20. Sarsilmaz M, Songur A, Kus I, Ozyurt B, Gulec M, Sogut S: The regulatory role of dietary omega-3 essential fatty acids on oxidant/antioxidant balance in the rat hippocampus. Neurosci Res Commun 33:114–123, 2003.
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