npallante@brainarmor.com

Article at a glance Many benefits of exercise are already well known, yet only one out of every five adults in the U.S. achieve the recommended amount. With emerging research on brain function and neuroplasticity, exercise is proving to be a powerful tool for enhancement of cognitive function and prevention of cognitive decay long term.

Article at a glance While you should be wary of some of the hype around superfoods, some nutrients have been found to have profound health benefits to our brain and body. Curcumin, green tea catechins, resveratrol, and Omega-3 fatty acids are all nutrients that have been clinically proven to support our cognitive structure and function.

The new school-year is already here, and for many it’s still remote. Who would have thought six months after the start of a pandemic, we’d still be in the same situation (or arguably worse)? The remote-learning experiment that was the end of last school year didn’t fare too well in many of our eyes. Students struggled